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 CELERIAC/ KOK KEREVIZ

Analysis of nutrients:

Celeriac, (Apium graveolens var. rapaceum), Fresh,
Nutrient value per 100 g
(Source: USDA National Nutrient data base)

Principle	Nutrient Value	Percentage of RDA
Energy	42 Kcal	2%
Carbohydrates	9.20 g	7%
Protein	1.5 g	3%
Total Fat	0.30 g	1%
Cholesterol	0 mg	0%
Dietary Fiber	1.8 g	5%
Vitamins
Folates	8 µg	2%
Niacin	0.700 mg	4%
Pantothenic acid	0.352 mg	6%
Pyridoxine	0.165 mg	13%
Riboflavin	0.060 mg	5%
Thiamin	0.050 mg	4%
Vitamin A	0 IU	0%
Vitamin C	8 mg	13%
Vitamin E	0.36 mg	2%
Vitamin K	41 µg	34%
Electrolytes
Sodium	100 mg	6.5%
Potassium	300 mg	6.5%
Minerals
Calcium	43 mg	4.3%
Copper	0.070 mg	8%
Iron	0.70 mg	9%
Magnesium	20 mg	5%
Manganese	0.158 mg	7%
Phosphorus	115 mg	16%
Zinc	0.33 mg	3%
Phyto-nutrients
Carotene-ß	0 µg	--
Crypt

Energy

42 Kcal

2%

Carbohydrates

9.20 g

7%

Protein

1.5 g

3%

Total Fat

0.30 g

1%

Cholesterol

0 mg

0%

Dietary Fiber

1.8 g

5%

Folates

8 µg

2%

Niacin

0.700 mg

4%

Pantothenic acid

0.352 mg

6%

Pyridoxine

0.165 mg

13%

Riboflavin

0.060 mg

5%

Thiamin

0.050 mg

4%

Vitamin A

0 IU

0%

Vitamin C

8 mg

13%

Vitamin E

0.36 mg

2%

Vitamin K

41 µg

34%

Sodium

100 mg

6.5%

Potassium

300 mg

6.5%

Calcium

43 mg

4.3%

Copper

0.070 mg

8%

Iron

0.70 mg

9%

Magnesium

20 mg

5%

Manganese

0.158 mg

7%

Phosphorus

115 mg

16%

Zinc

0.33 mg

3%

Carotene-ß

0 µg

--

Crypt

• Celeriac is very low in calories. 100 g root contains just 42 calories, slightly higher than its leaf-tops. Its smooth flesh has some health benefiting plant-nutrients, minerals, vitamins, and dietary fiber.
• Like in carrots and other members of apiaceae family vegetables, celeriac too contains many poly-acetylene anti-oxidants such as falcarinol, falcarindiol, panaxydiol, and methyl-falcarindiol.
• Several research studies from scientists at University of Newcastle at Tyne found that these compounds have anti-cancer function and offer protection from colon cancer and acute lymphoblastic leukemia (ALL).

click link "KEREVIZ SALATASI"  for recipes.

• Celeriac is very good source of vitamin K. 100 g root provides about 41 mcg or 34% of recommended daily intake. Vitamin-K help increase bone mass by promoting osteotrophic activity in the bones. It also has established role in Alzheimer's disease patients by limiting neuronal damage in the brain.
• The root is very good source of some of essential minerals such as phosphorus, iron, calcium, copper, and manganese. Phosphorus is essential for cell metabolism, buffer system, bone and teeth. Copper helps restore immunity, prevents anemia, and required for bone metabolism.
• Further, it contains some of valuable B-complex vitamins such as pyridoxine, pantothenic acid, niacin, riboflavin, and thiamin. Fresh root also provides moderate amounts of vitamin C (8 mg per 100 g).

HOME MADE CRUNCHY CHICKEN NUGGETS

	HOME MADE CRUNCHY CHICKEN NUGGETS

 Have you ever wondered how to make homemade crunchy golden brown chicken nuggets for dinner? Well have I got a recipe for you. Just follow these steps and you’ll get nice golden brown chicken nuggets. Enjoy J Oh and by the way these are all my recipes you will not find them on recipe books. I made the recipe.

8 drum stick skin off         ( you can make chicken breast )      

2 litres water

1 table spoon of salt

1 cup plain flour

(All seasoning has to be the same measure, half coffee spoon)

Cumin, black pepper, red pepper, dry mint, dry basil, dry oregano, turmeric, nutmeg

1 coffee spoon of salt

2 eggs

100 ml milk

1cup bread crumbed (you can mix corn flour or corn flex)

 3 cups corn oil, for frying ( which ever oil you like to use, it’s up to you)

PREPARING

Step 1:    Put in water large deep pan and high heat stove for boiling water. When it’s boiling add 1 table spoon of salt, washed chicken drum stick put in boiling water. Put the stove to medium heat. Cook 25 minutes. (Don’t cook it for too long)

 1. Put in flour, all seasoning and 1 coffee spoon of salt large plate, mixed well.

2. Pour milk into a small bowl.

3. Put bread crumbs into large plate.

4. Whisk the egg in a large bowl.

Step 2.   When the chicken is cooked, put in the colander for a few minutes, it will dry.

Pour oil in the pan, wait for the oil to heat up in medium heat till it gets hot.

Step 3.   First of all dip the chicken in milk and roll the chicken until it is covered in milk

 remove the chicken from the bowl of milk and

Put it into the seasoning and roll the seasoning until it is covered around it. Then take the chicken with seasoning .

 Dip it into the whisked egg.

Step 4. Put the chicken that’s been dipped into the egg into the bread crumbs. Then put the chicken into the hot oil that’s been heating up in medium heat. When their golden brown take it out and put it into the dinner plate. Hope you enjoyed this chicken recipe and this is a recipe that I made all by myself. Have a nice crunchy chicken J

Tip: When you dip the chicken into the milk it helps it to stick the seasoning around the chicken.

Tavuk Nugget

Malzemeler:

8 adet tavuk kucuk tavuk budu, derisi cikarilmis

2 litre su

1 yemek kasigi tuz

1 su bardagi un

Toz kirmizi biber, karabiber, kimyon, muskat (kucuk hindistan cevizi), kuru kekik, kuru nane, kuru feslegen, zerdecal. ( 1’er cay kasigi olcusunde olacak butun baharatlar.)

1 tatli kasigi tuz

1 su bardagi sut

2 yumurta

1su bardagi galeta unu (eger isterseniz misir unu da karistirabilirsiniz)

2 subardagi sivi yag

Yapilisi: Suyu bir tencereye koyup kaynatin. Kaynayan suya 1yemek kasigi tuz koyup, yikanmis tavuklari icine koyup 25 dakika kadar haslayin. ( yalniz cok haslamayin )

 Tavuklar haslanirken harclarini hazirlayin.

1.Yayvan bir tabagin icine unu, 1tatli kasigi tuzu ve baharatlari karistirip bir kenara koyun.

2.Genis bir kasenin icine sutu koyun.

3.Yayvan bir tabaga galeta ununu  koyun.

4. Genis bir kasenin icin de yumurtalari cirpin  ve hazir hale getirin.

Haslanan tavuklari bir suzgecin icine cikarip bir kac dakika sogutun, kendi sicakligda dis kismi kuruyacak.

Tavaya yagi koyup isitin. Yag pisinirken;

Tavuklari once sute yatirin;

Baharatli una bulayin;

Unlanmis tavuklari yumurtaya bulayin;

Son olarakda galeta ununa bulayip kizgin yagda nar gibi olana dek kizartin.

Not: Sut yapiskan ozelligi oldugu icin once sute buluyoruz butun malzemeler muntazam bir sekilde yapismis oluyor.

Bu tarifi kendim gelistirdim, hazir satilan bu kizartmalarin yaglarinin uzun sure kullanildigi icin saglikli olmadigi herkesce biliniyor artik; ama bunu saglikli ve herkesin sevecegi bir sekilde nasil yapabilirim diye dusundum ve birkac kez denedim; sonuc olarak herkes cok begendi. Yaninda patates puresi ve domates sosuyla veya ketcapla servis yapabilirsiniz.

Step 1:    Put in water large deep pan and high heat stove for boiling water. When it’s boiling add 1 table spoon of salt, washed chicken drum stick put in boiling water. Put the stove to medium heat. Cook 25 minutes. (Don’t over cook it)

Seasoning.

Milk, seasoning flour, whisked egg, bread crumbed.

Step 2.   When the chicken is cooked, put in the colander for a few minutes, it will dry.

Step 3. First of all dip the chicken in milk and roll the chicken until it is covered in milk.

look at older page for picture.

Put it into the seasoning and roll the seasoning until it is covered around it. Then take the chicken with seasoning .

Step 4. Put the chicken that’s been dipped into the egg.

the bread crumbs.

Then put the chicken into the hot oil that’s been heating up in medium heat. When their golden brown take it out and put it into the dinner plate.